The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever

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In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you:
•The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS)
•How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s – and how it can do the same for you, whatever your age
•The importance of including high-quality protein and healthy fats at all meals
•The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds
•3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you
•Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle
•Which low-carb foods can improve your looks as well as your health
•Why gentle, moderate exercise may be more effective than strenuous physical activity
ASIN ‏ : ‎ B00RXYUZG0
Publisher ‏ : ‎ Low Carb Dietitian, LLC (January 31, 2015)
Publication date ‏ : ‎ January 31, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 4.0 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 265 pages