Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White)
$11.99
Price: $11.99
(as of Mar 22, 2025 18:18:15 UTC – Details)
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.
Are you worried that you don’t have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country’s foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he’s here to help you do the same.
Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on.
Inside Calisthenics, you’ll learn:
The top 12 bodyweight exercises to lose weight and build musclesThe 10 advanced exercises to boost your progress every single dayThe 30-day challenge that will take your body to a whole new levelThe best exercises that require no equipmentHow to get those killer abs fast and much, much more!
Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book.
Buy Calisthenics to start your personal transformation today!
Publisher : Independently published (December 19, 2016)
Language : English
Paperback : 158 pages
ISBN-10 : 1520161352
ISBN-13 : 978-1520161358
Item Weight : 8.6 ounces
Dimensions : 6 x 0.4 x 9 inches
Customers say
Customers find the book provides detailed workout programs and diet information. They find the writing clear and easy to read, with great images that capture the author’s intended message. Many readers consider it a good value for money, with valuable and sensible information. However, opinions differ on the effectiveness and health benefits, with some finding them effective and low-risk, while others say they lack substance.
User Reviews
Be the first to review “Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White)”
Related Products
$11.99
There are no reviews yet.