Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
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Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.
Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.
In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
From the Publisher
Publisher : Avery (February 4, 2025)
Language : English
Hardcover : 304 pages
ISBN-10 : 0593716930
ISBN-13 : 978-0593716939
Item Weight : 15.5 ounces
Dimensions : 6.22 x 1.05 x 9.29 inches
Customers say
Customers find the book helpful for understanding the mind-body system and reducing chronic pain. They appreciate the clear explanations and practical guidance. The author’s tone is described as compassionate and encouraging, with inspiring real-life stories that provide hope. Readers also mention that the techniques work effectively and produce positive results.
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