Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
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(as of Mar 15, 2025 00:26:26 UTC – Details)
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
•PUSH-UPS for increased upper-body & core strength
•SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
•BURPEES & TOSSES to improve explosive speed & full-body power
•TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.
Publisher : Ulysses Press (July 30, 2013)
Language : English
Paperback : 128 pages
ISBN-10 : 1612431305
ISBN-13 : 978-1612431307
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.3 x 9.25 inches
Customers say
Customers find the book helpful for planning and executing medicine ball exercises. They appreciate the clear instructions and beginner to advanced workouts. The exercises are described as simple yet informative, with easy-to-follow demonstrations.
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